Trained by JP - Performance Protein

We have focused on quality, but not at the expense of taste! Offers choice and variety with 25 delicious flavours to choose from.

Our 2 kg bag contains 66 servings. Our smooth edition has a slightly thicker texture for those who like a thicker shake

When a full meal is not convenient and a quick alternative is needed (such as before or after training, while travelling or at work), we recommend 1 serving of Performance Protein.

For larger individuals, 2 servings may need to be consumed to meet your daily protein requirement. We think it is most effective at 1 gram per kilogram of body weight.

For example, if you weigh 70 kg, consuming 140 g of protein spread throughout the day will be the most optimal approach for recovery, fat loss and physical progress. This can be achieved with 4 meals of 30g of protein and 1 meal of 20g.

It has been shown that consuming less than 20 grams of protein in a single meal has a less than optimal impact on protein synthesis in muscles. Therefore, we always recommend consuming at least 20 grams of protein per meal.

Serving instructions

Mix each serving (30 g) with 300-400 ml in your shaker with cold water.

Power panels can be found with the images.