Creatine is a naturally occurring substance in our body; it helps give muscles volume, increases strength and power, provides energy to muscles and buffers lactic acid. Creatine helps regenerate muscle ATP (Adenosine Triphosphate), our body's main fuel source. This increased ATP level allows you to increase the load on your muscles and sustain it for longer periods of time. Creatine supplementation essentially 'fuels' muscles to get bigger and stronger!

During the loading phase, take 1 scoop 4 times daily for 5 days. For the maintenance period, take 1 scoop daily. Add to a drink before or after training.