Proteins and protein

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Proteins and protein
The best proteins and protein products. Daily protein intake helps build muscle mass and promotes muscle recovery after intense exercise.

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Proteins and protein

The best proteins and protein products. Daily protein intake helps build muscle mass and promotes muscle recovery after intense exercise. To achieve the daily recommended amount of protein, protein powders and protein bars are almost indispensable.

Proteins the building blocks of your body. Praised by many as the supplement for muscle building. It's in everything you eat but sometimes getting the right amount of protein for optimal muscle recovery is tricky. This is where the supplement Whey protein comes in. It is a perfect supplement for the protein deficiency that occurs after intensive exercise.

How much protein per day?

It varies from person to person how many grams of protein are needed for muscle recovery. This has to do with height and weight, but also how often and how intensively you exercise. It also depends on how much protein you take in through your normal diet. The rule of thumb for getting the right amount of protein is 2 grams of protein per kilogram of body weight.

Where do you get protein from?

There are many sources of protein, including animal and plant-based foods. Animal protein sources are meat, poultry, fish, eggs and dairy products. Plant protein sources are beans, lentils, nuts, seeds and whole grains. For example, in 100 grams of egg, there are 13 grams of protein.