Omega 3 High Strength - Protein Works

Our Omega 3 High Strength is a powerful omega 3 supplement formula of exceptionally high quality, derived from premium fish oil. Each softgel contains 1000 mg of fish oil - 180 mg EPA and 120 mg DHA. DHA helps maintain normal brain function and EPA and DHA contribute to normal heart function. All in an easy-to-swallow capsule.

What is Omega 3 oil?

Omega 3 from Protein Works is a powerful omega 3 supplement formula of exceptionally high quality, derived from premium fish oil. Each Omega 3 supplement softgel contains 180 mg EPA and 120 mg DHA. DHA contributes to the maintenance of normal brain function and vision. EPA and DHA contribute to normal heart function. Including an Omega 3 supplement in your diet is proven to be one of the best ways to meet the UK government's recommended daily intake of 200 mg, equivalent to 2-3 portions of oily fish per week. This in turn offers a host of health benefits, ranging from heart health to fat loss.

Why is Omega 3 so healthy?

An Omega 3 supplement is a type of polyunsaturated fat that has long been thought to be beneficial for health. The human body cannot synthesise OMEGA 3 fats, so they must be absorbed through diet. This is why nutritionists recommend taking an Omega 3 supplement. There are many health benefits associated with Omega 3 supplements, with evidence that OMEGA-3s EPA and DHA can improve both heart health and cognitive health, lower trigycleride levels and promote fat loss.