Zinc and Magnesium is a mixture of important minerals and vitamins that is often taken before bedtime.

Combined with vitamin B6 and copper for extra supplementation, this is a popular combination among athletes who train regularly.

Contains 10 mg zinc (100% RDA), 150 mg magnesium (magnesium citrate) (40% RDA), 3.5 mg vitamin B6 and 0.23 mg copper.

What are zinc and magnesium tablets?

Our zinc and magnesium supplement combines minerals and vitamins that many people use daily.

Supplemented with vitamin B6 and copper, this product is often chosen by athletes and active individuals.

All four active ingredients in our Zinc and Magnesium tablets are essential, meaning they must be obtained through diet or supplements.

Characteristics of zinc and magnesium

Zinc: This mineral occurs naturally in shellfish, nuts and grains. Zinc is known as a versatile mineral that contributes to various processes in the body. Each tablet contains 30 mg/300% NRV (three times the recommended daily allowance of zinc).

Magnesium: Magnesium occurs naturally in green leafy vegetables, legumes and grains. Each serving of zinc and magnesium contains 150 mg of magnesium in the form of magnesium citrate.

Copper citrate and vitamin B6: In addition to zinc and magnesium, this supplement also contains copper and vitamin B6. Each serving contains 750 µg of copper (75% NRV) and almost three times the daily amount of vitamin B6.

Why buy zinc and magnesium?

Athletes and individuals who exercise regularly often choose to supplement their diet with zinc and magnesium, as minerals can be partially lost during exercise.

Our zinc and magnesium tablets contain ingredients in their purest form. Magnesium is present as magnesium citrate, a form that is easily absorbed.

Other supplements that go well with zinc and magnesium

Zinc and magnesium can be combined with other supplements. This product is often used in combination with vitamin D3. Both are available in convenient tablet form, making them easy to incorporate into a daily routine.