{"id":598,"date":"2023-03-24T15:19:25","date_gmt":"2023-03-24T14:19:25","guid":{"rendered":"https:\/\/www.holy-supps.nl\/?post_type=product&#038;p=598"},"modified":"2025-10-27T11:18:04","modified_gmt":"2025-10-27T10:18:04","slug":"witamina-d3-180-tabs-protein-works","status":"publish","type":"product","link":"https:\/\/www.holy-supps.nl\/pl\/product\/vitamin-d3-180-tabs-protein-works\/","title":{"rendered":"Witamina D3 - 180 tabletek - Protein Works"},"content":{"rendered":"<div class=\"product-description-bullets\">\n<p>Nasze tabletki z witamin\u0105 D3 to rozpuszczalne w t\u0142uszczach witaminy, kt\u00f3re organizm mo\u017ce uzyska\u0107 z po\u017cywienia lub \u015bwiat\u0142a s\u0142onecznego. W okresie od pa\u017adziernika do pocz\u0105tku marca NHS zaleca przyjmowanie 10 mikrogram\u00f3w witaminy D dziennie, poniewa\u017c organizm mo\u017ce nie otrzymywa\u0107 wystarczaj\u0105cej ilo\u015bci witaminy D ze \u015bwiat\u0142a s\u0142onecznego. Witamin\u0119 D3 mo\u017cna przyjmowa\u0107 z po\u017cywieniem, cho\u0107 wyst\u0119puje ona w niewielu produktach spo\u017cywczych i dlatego trudno j\u0105 uzyska\u0107 wy\u0142\u0105cznie poprzez diet\u0119.<\/p>\n<p>Nasze \u0142atwe do po\u0142kni\u0119cia tabletki oferuj\u0105 \u0142atwy spos\u00f3b na osi\u0105gni\u0119cie zalecanego spo\u017cycia. Tabletki Protein Works Vitamin D3 zawieraj\u0105 6-krotno\u015b\u0107 zalecanej ilo\u015bci zgodnie z wytycznymi NHS, dzi\u0119ki czemu \u0142atwo jest osi\u0105gn\u0105\u0107 podstawowe dzienne pokrycie.<\/p>\n<h1>Czym jest witamina D3?<\/h1>\n<p>Witamina D3 jest naturalnie wyst\u0119puj\u0105c\u0105 witamin\u0105 wytwarzan\u0105 przez organizm podczas ekspozycji na \u015bwiat\u0142o s\u0142oneczne. Ekspozycja na s\u0142o\u0144ce jest odpowiedzialna za wi\u0119kszo\u015b\u0107 spo\u017cycia witaminy D przez organizm. Dlatego suplementacja mo\u017ce by\u0107 przydatna w miesi\u0105cach zimowych, kiedy ekspozycja na \u015bwiat\u0142o s\u0142oneczne jest ograniczona.<\/p>\n<p>Istniej\u0105 dwa rodzaje witaminy D, D2 i D3. Podczas gdy D2 jest produkowana przez ro\u015bliny i mo\u017ce by\u0107 spo\u017cywana z po\u017cywieniem, D3 jest dost\u0119pna w niewielu produktach spo\u017cywczych, ale mo\u017ce by\u0107 syntetyzowana przez sk\u00f3r\u0119. Witamina D3 znajduje si\u0119 w \u017cywno\u015bci, takiej jak t\u0142uste ryby, mleko i jaja.<\/p>\n<p>Poniewa\u017c ekspozycja na \u015bwiat\u0142o s\u0142oneczne jest cz\u0119sto ograniczona, szczeg\u00f3lnie zim\u0105, wiele os\u00f3b decyduje si\u0119 na przyjmowanie dodatkowej witaminy D3. Ponadto stosowanie filtr\u00f3w przeciws\u0142onecznych staje si\u0119 coraz bardziej normalne, co mo\u017ce ogranicza\u0107 produkcj\u0119 witaminy D przez sk\u00f3r\u0119.<\/p>\n<h1>Charakterystyka witaminy D3<\/h1>\n<ul>\n<li>Dawka 2500iu, co stanowi 6-krotno\u015b\u0107 minimalnej ilo\u015bci zalecanej przez NHS UK.<\/li>\n<li>Wygodna i \u0142atwa do po\u0142kni\u0119cia forma tabletki.<\/li>\n<li>Popularne w ch\u0142odniejszych porach roku lub w okresach, gdy ekspozycja na \u015bwiat\u0142o s\u0142oneczne jest niska.<\/li>\n<li>Odpowiedni dla wegetarian.<\/li>\n<\/ul>\n<h1>Dla kogo przeznaczona jest witamina D3?<\/h1>\n<p>Witamina D3 jest odpowiednia dla ka\u017cdego, kto chce uzupe\u0142ni\u0107 jej dzienne spo\u017cycie. Je\u015bli du\u017ca cz\u0119\u015b\u0107 sk\u00f3ry nie ma wystarczaj\u0105cej ekspozycji na s\u0142o\u0144ce, suplementacja mo\u017ce by\u0107 dobrym rozwi\u0105zaniem. Osoby o ciemniejszej karnacji lub sp\u0119dzaj\u0105ce du\u017co czasu w pomieszczeniach r\u00f3wnie\u017c cz\u0119sto decyduj\u0105 si\u0119 na suplementacj\u0119.<\/p>\n<p>Noszenie filtr\u00f3w przeciws\u0142onecznych z filtrem SPF 30 lub wy\u017cszym zmniejsza zdolno\u015b\u0107 sk\u00f3ry do syntezy witaminy D o 95%. Aby dosz\u0142o do produkcji witaminy D, sk\u00f3ra powinna by\u0107 bezpo\u015brednio wystawiona na dzia\u0142anie promieni s\u0142onecznych i nie powinna by\u0107 przykryta ubraniem.<\/p>\n<p>Osoby mieszkaj\u0105ce na p\u00f3\u0142kuli p\u00f3\u0142nocnej o niskim nas\u0142onecznieniu lub w obszarach o wysokim zanieczyszczeniu, pracuj\u0105ce w systemie zmianowym lub sp\u0119dzaj\u0105ce niewiele czasu na \u015bwie\u017cym powietrzu mog\u0105 odnie\u015b\u0107 korzy\u015bci z suplementacji z suplement\u00f3w lub \u017cywno\u015bci.<\/p>\n<h1>Dlaczego warto kupowa\u0107 witamin\u0119 D3?<\/h1>\n<p>Witamina D3 jest mikroelementem, kt\u00f3rego organizm nie mo\u017ce wytwarza\u0107 w niesko\u0144czono\u015b\u0107. Tabletki Protein Works Vitamin D3 zawieraj\u0105 2500 IU, dzi\u0119ki czemu \u0142atwo jest uzyska\u0107 zalecan\u0105 dzienn\u0105 dawk\u0119. Nadmiar D3, kt\u00f3rego organizm nie potrzebuje, jest naturalnie wydalany.<\/p>\n<h1>Kiedy nale\u017cy przyjmowa\u0107 witamin\u0119 D3?<\/h1>\n<p>Przyjmowa\u0107 jedn\u0105 tabletk\u0119 dziennie z jedzeniem. Nie ma zalecanej konkretnej pory dnia, ale zaleca si\u0119 konsekwencj\u0119, aby mo\u017cna by\u0142o \u0142atwo w\u0142\u0105czy\u0107 j\u0105 do rutyny.<\/p>\n<\/div>\n<div class=\"product-description-bullets\">\n<p>Inne suplementy, kt\u00f3re dobrze wsp\u00f3\u0142graj\u0105 z witamin\u0105 D3?<\/p>\n<p>Istnieje kilka suplement\u00f3w powszechnie stosowanych wraz z witamin\u0105 D3. Aby zaoszcz\u0119dzi\u0107 czas, poni\u017cej wybrali\u015bmy kilka opcji:<\/p>\n<p>Protein Works - Cynk i magnez: po\u0142\u0105czenie minera\u0142\u00f3w cz\u0119sto stosowanych razem z witamin\u0105 D3.<\/p>\n<p>Protein Works - Whey Protein 360 Extreme - Wykonany z wielofazowego systemu bia\u0142kowego pochodz\u0105cego z wysokiej jako\u015bci bia\u0142ek, Whey Protein 360 Extreme zawiera r\u00f3wnie\u017c Digezyme\u00ae.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Protein Works oferuje najwy\u017cszej jako\u015bci suplement witaminy D3.<\/p>","protected":false},"featured_media":601,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[77,71,73,92],"product_tag":[],"class_list":{"0":"post-598","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-bundles-save","7":"product_cat-merken","8":"product_cat-protein-works","9":"product_cat-vitamine-mineralen","11":"first","12":"outofstock","13":"sale","14":"taxable","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamin D3 - 180 tabs - Protein Works - Holy-Supps.nl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.holy-supps.nl\/pl\/produkt\/witamina-d3-180-tabs-protein-works\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin D3 - 180 tabs - Protein Works - Holy-Supps.nl\" \/>\n<meta property=\"og:description\" content=\"Protein Works biedt het vitamine D3-supplement van de hoogste kwaliteit dat verkrijgbaar is.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.holy-supps.nl\/pl\/produkt\/witamina-d3-180-tabs-protein-works\/\" \/>\n<meta property=\"og:site_name\" content=\"Holy-Supps.nl\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/holy.supps\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-27T10:18:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.holy-supps.nl\/wp-content\/uploads\/2023\/03\/vitamin_d3_super_strength_180_tablets.1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.holy-supps.nl\\\/product\\\/vitamin-d3-180-tabs-protein-works\\\/\",\"url\":\"https:\\\/\\\/www.holy-supps.nl\\\/product\\\/vitamin-d3-180-tabs-protein-works\\\/\",\"name\":\"Vitamin D3 - 180 tabs - Protein Works - Holy-Supps.nl\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.holy-supps.nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.holy-supps.nl\\\/product\\\/vitamin-d3-180-tabs-protein-works\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.holy-supps.nl\\\/product\\\/vitamin-d3-180-tabs-protein-works\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.holy-supps.nl\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/vitamin_d3_super_strength_180_tablets.1.webp\",\"datePublished\":\"2023-03-24T14:19:25+00:00\",\"dateModified\":\"2025-10-27T10:18:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.holy-supps.nl\\\/product\\\/vitamin-d3-180-tabs-protein-works\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.holy-supps.nl\\\/product\\\/vitamin-d3-180-tabs-protein-works\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.holy-supps.nl\\\/product\\\/vitamin-d3-180-tabs-protein-works\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.holy-supps.nl\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/vitamin_d3_super_strength_180_tablets.1.webp\",\"contentUrl\":\"https:\\\/\\\/www.holy-supps.nl\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/vitamin_d3_super_strength_180_tablets.1.webp\",\"width\":1000,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.holy-supps.nl\\\/product\\\/vitamin-d3-180-tabs-protein-works\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.holy-supps.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Winkel\",\"item\":\"https:\\\/\\\/www.holy-supps.nl\\\/winkel\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Vitamin D3 &#8211; 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