{"id":598,"date":"2023-03-24T15:19:25","date_gmt":"2023-03-24T14:19:25","guid":{"rendered":"https:\/\/www.holy-supps.nl\/?post_type=product&#038;p=598"},"modified":"2025-10-27T11:18:04","modified_gmt":"2025-10-27T10:18:04","slug":"vitamina-d3-180-comprimidos-protein-works","status":"publish","type":"product","link":"https:\/\/www.holy-supps.nl\/es\/product\/vitamin-d3-180-tabs-protein-works\/","title":{"rendered":"Vitamina D3 - 180 Tabletas - Protein Works"},"content":{"rendered":"<div class=\"product-description-bullets\">\n<p>Nuestros comprimidos de vitamina D3 son vitaminas liposolubles que el organismo puede obtener de los alimentos o de la luz solar. Entre octubre y principios de marzo, el NHS recomienda 10 microgramos diarios de vitamina D, ya que es posible que no se obtenga suficiente vitamina D de la luz solar. La vitamina D3 puede tomarse a trav\u00e9s de los alimentos, aunque se encuentra en pocos alimentos y, por lo tanto, es dif\u00edcil conseguirla s\u00f3lo con la dieta.<\/p>\n<p>Nuestros comprimidos f\u00e1ciles de tragar ofrecen una forma sencilla de alcanzar la ingesta recomendada. Los comprimidos de Vitamina D3 de Protein Works contienen 6 veces la cantidad recomendada seg\u00fan las directrices del NHS, por lo que es f\u00e1cil alcanzar su cobertura diaria b\u00e1sica.<\/p>\n<h1>\u00bfQu\u00e9 es la vitamina D3?<\/h1>\n<p>La vitamina D3 es una vitamina natural producida por el organismo durante la exposici\u00f3n a la luz solar. La exposici\u00f3n al sol es responsable de la mayor parte de la ingesta de vitamina D del organismo. Por lo tanto, la suplementaci\u00f3n puede ser \u00fatil durante los meses de invierno, cuando la exposici\u00f3n a la luz solar es limitada.<\/p>\n<p>Existen dos tipos de vitamina D, la D2 y la D3. Mientras que la D2 es producida por las plantas y puede consumirse a trav\u00e9s de los alimentos, la D3 est\u00e1 disponible en pocos alimentos pero puede sintetizarse a trav\u00e9s de la piel. La vitamina D3 se encuentra en alimentos como el pescado azul, la leche y los huevos.<\/p>\n<p>Como la exposici\u00f3n a la luz solar suele ser limitada, especialmente durante el invierno, muchas personas optan por tomar vitamina D3 adicional. Adem\u00e1s, cada vez es m\u00e1s normal el uso de protectores solares, que pueden limitar la producci\u00f3n de vitamina D a trav\u00e9s de la piel.<\/p>\n<h1>Caracter\u00edsticas de la vitamina D3<\/h1>\n<ul>\n<li>Dosis de 2500iu, que es 6 veces la cantidad m\u00ednima recomendada por el NHS UK.<\/li>\n<li>Comprimidos c\u00f3modos y f\u00e1ciles de tragar.<\/li>\n<li>Popular durante las estaciones m\u00e1s fr\u00edas o cuando la exposici\u00f3n a la luz solar es escasa.<\/li>\n<li>Apto para vegetarianos.<\/li>\n<\/ul>\n<h1>\u00bfPara qui\u00e9n es la vitamina D3?<\/h1>\n<p>La vitamina D3 es adecuada para cualquier persona que desee complementar su ingesta diaria. Si una gran parte de su piel no recibe suficiente exposici\u00f3n solar diaria, la suplementaci\u00f3n puede ser una opci\u00f3n. Las personas de piel m\u00e1s oscura o las que pasan mucho tiempo en interiores tambi\u00e9n suelen optar por la suplementaci\u00f3n.<\/p>\n<p>El uso de protector solar con FPS 30 o superior reduce la capacidad de la piel para sintetizar vitamina D en 95%. Para que tenga lugar la producci\u00f3n de vitamina D, la piel debe estar expuesta directamente al sol y no cubierta por la ropa.<\/p>\n<p>Las personas que viven en el hemisferio norte con poca luz solar o en zonas muy contaminadas, trabajan por turnos o pasan poco tiempo al aire libre pueden beneficiarse de la administraci\u00f3n de suplementos o alimentos.<\/p>\n<h1>\u00bfPor qu\u00e9 comprar vitamina D3?<\/h1>\n<p>La vitamina D3 es un micronutriente que el organismo no puede producir indefinidamente. Los comprimidos de Vitamina D3 de Protein Works contienen 2.500 UI, por lo que es f\u00e1cil obtener la cantidad diaria recomendada. El exceso de D3 que el cuerpo no necesita se excreta de forma natural.<\/p>\n<h1>\u00bfCu\u00e1ndo debo tomar vitamina D3?<\/h1>\n<p>Tome un comprimido al d\u00eda con la comida. No se recomienda ning\u00fan momento espec\u00edfico del d\u00eda, pero se recomienda constancia para que pueda incorporarlo f\u00e1cilmente a su rutina.<\/p>\n<\/div>\n<div class=\"product-description-bullets\">\n<p>\u00bfOtros suplementos que van bien con la vitamina D3?<\/p>\n<p>Existen varios suplementos que se utilizan habitualmente junto con la vitamina D3. Para ahorrarle tiempo, hemos seleccionado algunas opciones a continuaci\u00f3n:<\/p>\n<p>Protein Works - Zinc y Magnesio: una combinaci\u00f3n de minerales a menudo utilizada junto con la vitamina D3.<\/p>\n<p>Protein Works - Whey Protein 360 Extreme - Elaborada con un sistema proteico multifase derivado de prote\u00ednas de alta calidad, Whey Protein 360 Extreme tambi\u00e9n contiene Digezyme\u00ae.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Protein Works ofrece el suplemento de vitamina D3 de mayor calidad disponible.<\/p>","protected":false},"featured_media":601,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[77,71,73,92],"product_tag":[],"class_list":{"0":"post-598","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-bundles-save","7":"product_cat-merken","8":"product_cat-protein-works","9":"product_cat-vitamine-mineralen","11":"first","12":"outofstock","13":"sale","14":"taxable","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamin D3 - 180 tabs - Protein Works - Holy-Supps.nl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.holy-supps.nl\/es\/producto\/vitamina-d3-180-comprimidos-protein-works\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin D3 - 180 tabs - Protein Works - Holy-Supps.nl\" \/>\n<meta property=\"og:description\" content=\"Protein Works biedt het vitamine D3-supplement van de hoogste kwaliteit dat verkrijgbaar is.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.holy-supps.nl\/es\/producto\/vitamina-d3-180-comprimidos-protein-works\/\" \/>\n<meta property=\"og:site_name\" content=\"Holy-Supps.nl\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/holy.supps\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-27T10:18:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.holy-supps.nl\/wp-content\/uploads\/2023\/03\/vitamin_d3_super_strength_180_tablets.1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.holy-supps.nl\\\/product\\\/vitamin-d3-180-tabs-protein-works\\\/\",\"url\":\"https:\\\/\\\/www.holy-supps.nl\\\/product\\\/vitamin-d3-180-tabs-protein-works\\\/\",\"name\":\"Vitamin D3 - 180 tabs - Protein Works - Holy-Supps.nl\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.holy-supps.nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.holy-supps.nl\\\/product\\\/vitamin-d3-180-tabs-protein-works\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.holy-supps.nl\\\/product\\\/vitamin-d3-180-tabs-protein-works\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.holy-supps.nl\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/vitamin_d3_super_strength_180_tablets.1.webp\",\"datePublished\":\"2023-03-24T14:19:25+00:00\",\"dateModified\":\"2025-10-27T10:18:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.holy-supps.nl\\\/product\\\/vitamin-d3-180-tabs-protein-works\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.holy-supps.nl\\\/product\\\/vitamin-d3-180-tabs-protein-works\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.holy-supps.nl\\\/product\\\/vitamin-d3-180-tabs-protein-works\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.holy-supps.nl\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/vitamin_d3_super_strength_180_tablets.1.webp\",\"contentUrl\":\"https:\\\/\\\/www.holy-supps.nl\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/vitamin_d3_super_strength_180_tablets.1.webp\",\"width\":1000,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.holy-supps.nl\\\/product\\\/vitamin-d3-180-tabs-protein-works\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.holy-supps.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Winkel\",\"item\":\"https:\\\/\\\/www.holy-supps.nl\\\/winkel\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Vitamin D3 &#8211; 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